Personal Coaching
What is personal coaching?
A personal coach can help you to learn more about yourself, develop new skills, identify and achieve goals, communicate more effectively with others and improve relationships.
Coaching is not a quick fix solution – it requires a commitment from the coachee to make changes and apply the strategies they learn. A good coach will hold you accountable, provide a fresh perspective on problems and assist you to achieve the outcomes you have set for yourself.
Your relationship with your coach is private and confidential. Coaching typically occurs in one or two hour sessions which fit in around your lifestyle. You can engage Claire either for a limited number of coaching sessions (typically packages of 6, 8 or 12 sessions) or on an ongoing basis.
Personal coaching
- Face to face coaching
- Telephone or Skype coaching in the privacy of your own home
- Flexible times, including early morning (before work), daytime or evenings
- Ongoing email support and maintenance sessions
- Support resources (journals, notes)
Family coaching
Couples working together to achieve a consistent approach to parenting and family activities.
Parenting strategies:
- To raise happy, healthy children
- To develop independent, confident, responsible and respectful children.
- To help your child achieve success.
- To understand what is behind your child’s actions.
- To better manage and shape your child’s behaviour.
- School advice and guidance
- Emotional Intelligence
- Private sessions-
- Individual and or family
Mothers groups
Come with your friends and questions! Topics might include:
- Peer pressure
- Homework
- Anxiety
- School challenges
- Friendship issues
Assisting mothers to understand and learn how they can foster the development of essential pre-school literacy skills.
